Out the door in under 5 minutes.

Out the door in under 5 minutes.

The avo is not included.. get your own.

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Soup Alley-oop

Soup Alley-oop

This is Tom’s classic pumpkin soup. He’s perfected the soup from Irena Macri’s “eat drink paleo” cookbook. Last week, Tom cooked and dished out a big offering of soup for the whole house. I ate my soup for dinner, for 3 nights in a row. On the third night I dropped some fresh biltong in there.

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Chestnut simulation

Chestnut simulation

My deepest apologies that you have to see this. 

Roasted chestnuts, banana sprinkled with vanilla powder, biltong (duh), honey and yes a block of butter. I consider this prep time 5 minutes as I danced whilst the chestnuts were roasting.

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The Simple Life

The Simple Life

Hello there, it's Rory here. I ate some food that I'd like to share with you. (not the actual food, just the story of how I ate it)

The delight of this meal is in how simple it is, in both preparation and taste. I estimate this took me 5 minutes to prepare.

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Lime Coated Pan-Fried Kale, Biltong, & Fruit

Lime Coated Pan-Fried Kale, Biltong, & Fruit

This meal is how I started my day. It took me no longer than 10 minutes to cook, so simple, fresh and perfectly healthy. It’s my new go to.
Here’s how it’s thrown together.

1. Heat a pan; HOT, throw in some healthy oils - I used a combination of butter, tallow and coconut oil.

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Biltong, Almonds & Tasty Cheese

Biltong, Almonds & Tasty Cheese

Head to the grocery and pick up your favourite tasty cheese and some natural almonds. My pick is the Nimbin Elbo Style cheese I found at Coles.

Natural nuts are generally way healthier than roasted ones. The high heat that is used during the roasting phase develops lipid oxidation products, including trans fatty acids.

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Sweet Potato, Avocado, & Biltong

Sweet Potato, Avocado, & Biltong

I threw this unreal meal together in a flash. So damn delicious and nutritious! Barbell Biltong is a very convenient source on protein. If you're getting sick of cracking open cans of Tuna in attempt to eat healthily - then good on you smelly breath, but I'd rather eat Barbell Biltong.

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