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The ShitBox Jump

The ShitBox Jump

May 31, 2016

We're jumping for joy. We sold out again and this time in less than a week. Excited that people are loving Barbell Biltong. Will be organising another machine very soon so we can double production. At this rate Rory might be able to repair his roof.

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Stretching Break

Stretching Break

May 25, 2016

10 min stretching break between biltong preparation. Doing middle split isometric holds. Loving the outdoors of Canberra.

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Loaded Stretching

Loaded Stretching

May 12, 2016

Not as elegant as ballerinas but we'll get there. Loaded stretching - straddle good mornings 5X10 and diagonal stretch 5X30sec hold. Popularised by Ido Portal.
Unbelievably effective mobility work.

If you're interested in this training get in touch.

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MEDBALL

MEDBALL

May 05, 2016

The greatest sport ever invented on Canberran soil. #builtonbiltong

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Biltong Scientists

Biltong Scientists

March 31, 2016

1st test batch is hanging but we are still a few weeks out from getting our biltong to you. In the meantime Rory and I will try our best to eat as much biltong as possible to ensure it's just right.

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